7 rounds for time of:
Front Squat 7 reps 135/95 lbsRun 200m (Out to the fire hydrant and back)
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2 comments:
12:36 1st round 135, 6 rounds 45lbs.
Left knee not happy after 250 jumps the other day.
11:27 @ 95lbs. mike hope everything is alright
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