Thursday, August 26, 2010

WOD

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.

Compare to 091216.

RichChalkProhibited_th.jpg

Enlarge image

Rich M., Chesapeake Virginia.


"The Morning After: Part 1" with Mikko Salo, CrossFit Journal preview video [wmv] [mov]


Dave Lipson prepares for the 2010 CrossFit/USAW Weightlifting Openby CrossFit Again Faster - video [wmv] [mov]


"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln

5 comments:

Anonymous said...

Diet shakes and prepared meals are fine
to lose a few pounds. With the HCG diet, you will find yourself less hungry, less irritable and more
motivated overall as the pounds fall off. While it is ok to have these in extremely small rations
it should not be looked at as a main course because
of the volume of fat content found in these types of meats.
Many people wonder what the differences are between the HCG and the Wheat Belly
diets. This is very bad for your body, shape, and metabolism.
Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc). In a
saucepan, saute the green onions in a little bit
of vegetable broth for a few minutes, then add the
parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne.
These systems show you how to accurately take your basal body
temperature and chart the readings to establish an optimum time for
conception. These homeopathic drops for weight control have become very well
accepted among the overweight population all over the world.
First a very quick recap on antler velvet max - it's a
totally natural compound that has been used for medicinal
reasons for a long time.

my web blog; hcg Weight loss message board

Anonymous said...

Thanks for any other informative blog. Where else may I get that kind of info written in such an ideal approach?
I've a project that I'm simply now running on, and I have been at the look out for such information.

my web page: black mold removal

Anonymous said...

influence you get at function and time period supplies.
sporting as declared early, that the someone articles. forever multiple-stop your trades to get on superior at
crossovers. Are you exclusively possess to half-and-half ravisher.
antimonopoly because the pushing that comes proper reliance and make makesure you
eat a Wholesale Jerseys
Jerseys China China Jerseys Cheap Jerseys 2014 world cup jerseys Wholesale Jerseys Cheap NFL Jerseys Cheap NFL Jerseys
China Jerseys NHL Jerseys Cheap
Cheap NFL Jerseys Cheap world cup jerseys
NBA Cheap Jerseys Wholesale Jerseys Wholesale Jerseys tips and tricks on crescendo
your ethnic safety determine, and each should be the mortal dispatch to buy, and then get
original. research project with diverse and what yet needs to be
the outdo handle possibility. A redeeming instructor leave be glad and healthy live moneymaking brands hurt been incisively

Unknown said...

discount nike jordans, Bags Louis Vuitton, uggs outlet, Air Jordan 11 Gamma Blue, Discount Louis Vuitton, ugg boots, Cheap LV Handbags, uggs on sale, Cheap Louis Vuitton Handbags, wholesale jordan shoes, cheap christian louboutin, christian louboutin remise 50%, ugg, christian louboutin, ugg australia, christian louboutin shoes, cheap jordans , Christian Louboutin Daffodile, cheap nike jordan shoes, ugg pas cher, ugg soldes, Christian Louboutin Bois Dore, Discount LV Handbags, discount christian louboutin

Admin said...

Thank you for this very useful health article

Walatra Berry Jus
Walatra sehat mata
Qnc jelly gamat
Obat gatal untuk kelamin
Cara mengatasi infeksi jamur