For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCB7btlyffvGlQ_3eI4BM3zxvV6rjs3_UNkI8ZgU8iL71bfps60M-jsmwoumDl_7z7Uo0tEh6Ns8bn6cyyq1p9YThD65q_raFRLHtHv24qHPQ7r4NMEzK8wGz1JtqhO9drWBQKgIkkWWk/s320/IMAG0125.jpg)
Val muscles through the Hand Stand Push ups at BU CrossFit.
2 comments:
24:44 rx'd
33:34..54? red kb
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