Wednesday, July 21, 2010

WOD

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.
Val and Ashley doing cleans at BU CrossFit.

8 comments:

Mike Livergood said...

WOW! 2 rounds plus 14 single leg squats, 285lbs DL

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