Friday, July 23, 2010

WOD

Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.

Part A: Rich Froning Jr. 6:55, Kristan Clever 2 rounds + 30 push-ups (65lb)
Part B: Ben Smith 1 round + 18 ground to OH, Kristan Clever 2 rounds + 4 knees to elbows (65lb)
Part C: Chris Spealler 8:32, Annie Thorisdottir 7:34 (2 rope climbs).
Post times and/or number of rounds and reps completed for each part to comments.


Let's have some fun with this, get in early it is going to be hot. I have some great subs ready to go.

Games2010ChristyPhillips12ftWall_th.jpg

Enlarge image

Christy Phillips, Event 6a, 2010 CrossFit Games.


"The Discovery of Pose Running: Part 2" with Dr. Nicolas Romanov,CrossFit Journal preview video [wmv] [mov]


"The Active Shoulder" with Kelly Starrett - video [wmv] [mov]


The 2010 CrossFit Games "What is CrossFit?" commercial - video [wmv] [mov]


"Happy he who learns to bear what he cannot change."
- Johann Friedrich Von Schiller

4 comments:

Mike Livergood said...

part a. 2 rnds + 17 pu 6 foot railing. b. 1 rnd + 8 toes to bar. c. 6:08, using a 6 foot railing and 12k kettlebell pulls. Fun times very challenging.

Coach Factory said...

louboutin outlet, michael kors handbags clearance, air jordan, oakley vault, burberry outlet online, kate spade handbags, louis vuitton handbags, michael kors outlet online, ray ban sunglasses, cheap oakley sunglasses, michael kors outlet online, toms shoes, prada outlet, true religion outlet, jordan shoes, coach purses, longchamp handbags, michael kors outlet, polo ralph lauren outlet online, coach outlet store online, nike free, tiffany and co, polo ralph lauren outlet, prada handbags, oakley sunglasses, nike air max, longchamp handbags, true religion, nike free, kate spade outlet, nike shoes, tory burch outlet, nike air max, louis vuitton outlet online, coach outlet, coach factory outlet, true religion jeans, ray ban sunglasses outlet, air max, longchamp outlet, air max, gucci outlet, louboutin, cheap michael kors, chanel handbags

Coach Factory said...

lululemon outlet, ray ban, nike roshe, mont blanc, converse shoes, karen millen, michael kors, roshe run, nfl jerseys, nike huarache, birkin bag, beats by dre, mac cosmetics, hogan, louboutin, converse pas cher, ray ban pas cher, montre pas cher, michael kors, vans, north face jackets, lululemon, oakley pas cher, north face outlet, reebok outlet, michael kors, nike free, ralph lauren, nike trainers, louis vuitton, louis vuitton, hollister, hermes, timberland, abercrombie and fitch, supra shoes, new balance shoes, juicy couture outlet, mulberry, air max, lancel, hollister, north face, rolex watches, juicy couture outlet, burberry, wedding dresses, new balance pas cher, abercrombie and fitch, nike air max

Coach Factory said...

nike air max, air max pas cher, p90x3, converse, ugg boots, ferragamo shoes, giuseppe zanotti, louboutin, moncler, mcm handbags, air max pas cher, ralph lauren, ugg outlet, soccer jerseys, valentino shoes, herve leger, babyliss pro, moncler, moncler, jimmy choo, vans, asics gel, air max, moncler outlet, chi flat iron, canada goose outlet, uggs on sale, hollister, canada goose, instyler ionic styler, moncler, canada goose, insanity, marc jacobs, tn pas cher, ray ban, canada goose outlet, air max, soccer shoes, canada goose, bottega veneta, ghd, ugg, celine handbags, ugg, gucci, canada goose, ugg boots, oakley