Thursday, May 27, 2010


10 rounds for time of:
12 Pull ups
12 Kettlebells swings 1 1/2 pood

Post time to comments:

Compare to: 091030

"Training, Intensity and Olympic Gold" with Kevin Light, CrossFit Journalpreview video [wmv] [mov]

Jessica Pamanian's 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster - video [wmv] [mov]

"Though we have heard of stupid haste in war, cleverness has never been seen associated with long delays."
- Sun Tzu, The Art of War


manny said...

16kg and jumping pull up's
13:49 work out hard!

Mike Livergood said...

13:20 rx'd improvement from last time

Anonymous said...


20:31 (rough day today)

Mel said...

21:30 rx'd.

Kara said...

9:49 5 rounds 1 pood. 2nd back from being gone for softball. I need to get back into my groove I am out of it.