Friday, May 28, 2010


7 rounds for time of:
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)

Post time to Comments:

Compare to: 090923

Mel needed more tape, tough day for the hands, reminder, do the warm up.


Kara said...

15:52 rx'd. That one hurt just a little. I am getting back into the game!

Mel said...


Mike Livergood said...

11:40rx'd great day.

Mike Livergood said...

david 11:39 rx'd good job david!