Wednesday, May 26, 2010

WOD

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together. YouTube Good mornings if you do the WOD off campus.


Manny is back, Welcome back Manny, we hope you enjoyed the easy day!

2 comments:

Mike Livergood said...

22:18 rx'd

Anonymous said...

Micah

20:20 as rx'd