Wednesday, April 21, 2010

WOD

As many rounds as possible in 20 minutes.
6 Hand stand push ups
Run 200m, (out to the hydrant and back)
12 Pull ups


Val doing kettle bell swings at BU CrossFit

4 comments:

Mike Livergood said...

7 2/3 rounds as rx'd

Anonymous said...

Micah

7 rounds as rx'd

olmy said...

10 2/3

Val said...

7 2/3 rounds + 6 pull ups bench HSPU