Tuesday, April 20, 2010

WOD

Clean one rep every minute on the minute for 15 minutes.

Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post the highest and lowest loads to comments.

CampitelliTazCleanNorCalSectional_th.jpg

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Taz Venter, CrossFit New Zealand, 2010 CrossFit Games Northern California Sectionals.


"Data Driven" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]


Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]


Highlights from Day 2 of the Northern California Sectionals - video [wmv] [mov]


"Vacillating people seldom succeed. They seldom win the solid respect of their fellows. Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
- L.G. Elliott

3 comments:

olmy said...

215/185lbs

Mike Livergood said...

205 lbs/ 135lbs started with. Finished with 185lbs full clean

J. said...

85lb, 110lb