Thursday, April 22, 2010


Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42.

Post load and time to comments.

Enlarge image

In the snatch and clean, there is a counterproductive tendency, particularly among strong athletes, to pull the barbell up with the arms instead of relying on the force of the much more powerful hips.

"Running a (One Car) Garage Gym" with Joe Venuti by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

The Men's CrossFit Football Total at the BC Sectionals - video [wmv] [mov]

Rob Orlando 405lbs on today's WOD - video [wmv] [mov]

From the Vault: Ring Dip Standards video [wmv] [mov]

"What do we live for, if it is not to make life less difficult for each other?"
- George Eliot


Mike Livergood said...

245 lbs, 8:38 as rx'd

Kara said...

155lbs 10:18 reg dips

olmy said...


Mel said...

165lbs 10:33 dips

Val said...

155lb 10:47 reg dips