Thursday, April 8, 2010



Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Jason Khalipa 6:16. Post time to comments.

Compare to 090723.

Anthony Bazant doing 150 double unders.


Mike Livergood said...

22:14 155lbs, 12 DL, 6 HPC, 145lbs rest of WOD

Anonymous said...

21:30. as rx'd (lower back problem flairing)

Mike Livergood said...

watch your technique, get your shoulder higher, straighten your back. no flare ups

Mel said...

16:18 95lbs

Val said...

105lbs i thnk 17 something. should pry start posting times sooner ;)