Wednesday, April 7, 2010


For time:
Row 500 meters
150 Double-unders
50 Burpees

Post time to comments.


Enlarge image

CrossFit Running, Dr. Romanov and Rowing Gold Medalist Erin Cafaro demonstrate the "Pose" method: Weight on ball of the foot, legs in the "4" position with full body lean, back knee slightly bent.

"Rebuilding Khalipa" Part 5 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

Highlights from the New York - New Jersey Sectionals by CrossFit Again Faster, - video [wmv] [mov]


Mike Livergood said...

12:48 rx'd i finally got the doubles unders, i now possess the trick of this

Mike Livergood said...

Bazant- 17:24 rx'd needs to work on double unders

Mel said...

19:00 rx'd thanks Mike i had great workout today.

Anonymous said...


19:27 (with 2lb weighted rope) I've been out for too long. I need to get back my rhythm on double unders.