Friday, April 9, 2010

WOD

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Post load and time to comments.


Val with 105lbs as she takes on D.T. at BU CrossFit.


"Training for the Knowable" with Cam Birtwell, a CrossFit Journal preview video [wmv] [mov]


Women's Highlights from the New England Sectionals, by CrossFit Again Faster - video [wmv] [mov]


"Some of us will do our jobs well and some will not, but we will all be judged by only one thing: The result."
- Vince Lombardi

4 comments:

Mike Livergood said...

22:05 rx'd with 45lbs Clean & Jerk, 25 lbs wt. pull up

olmy said...

27:36 45lbs

Mel said...

24:45 width 45 clean & Jerk, 10lbs pull up.

Mel said...

24:45 width 45 clean & Jerk, 10lbs pull up.