Thursday, March 18, 2010



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Brittani Russell, CrossFit Evolution, 2010 CrossFit Games Florida Sectionals.

"Rebuilding Khalipa" Part 3 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

Day 1 Highlights from the 2010 CrossFit Games SoCal Sectionals - video [wmv] [mov]

Rob Orlando wins the Viking Fest Strongman Competition (Under 200lbs division at a body weight of 195lbs) - video [wmv] [mov]