Friday, March 19, 2010

WOD

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Val works through "Helen", finally we can get outside.



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7 comments:

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Val said...

12 pullups 12 bench HSPU 11 min. completed. score = 24

Mike Livergood said...

I had meetings all day, have to get home prepare for a camp out with the Boy Scouts, Yesss.

Kara said...

18 pullups 20 bench HSPU 20:00

Kara said...

18 Pullups 20 bench HSPU

Mel said...

18 pull-upS & 18bench HSPU, 22m.

olmy said...

12 pullups 12 hspu