Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091013.
Jenica and Val getting into their rowing at BU CrossFit.
"Isolation:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
10 comments:
BS:205,SP:105,DL:255=575
BS: 155
SP: 75
DL: 185
Total = 415
BS: 305, SP:135, DL 335 = 875 total
good back squat PR, crap DL
BS- 185, SP - 105, DL - 225. CF tot 515
Mike, you know that I know that you know that you can whip my butt... You're total adds up to 775...ok. I know you'll reach 875 before me!
Dave,
thanks for the catch, 775 it is.
I do hope you start spending the time to do a proper squat or at least do the warm up as I post it.
Back Squat: 265
Shoulder Press: 165
Deadlift: 405
CrossFit Total: 835
Bs:175,sp75, Dl:235 total= 485
BS:320, SP:160, DL:385 =865
BS: 225
SP: 115
DL: 225
Total = 665
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