Tuesday, February 23, 2010


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091013.

Jenica and Val getting into their rowing at BU CrossFit.

"Isolation:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]


Kara said...


Hana said...

BS: 155
SP: 75
DL: 185

Total = 415

Mike Livergood said...

BS: 305, SP:135, DL 335 = 875 total
good back squat PR, crap DL

Unknown said...

BS- 185, SP - 105, DL - 225. CF tot 515

Unknown said...

Mike, you know that I know that you know that you can whip my butt... You're total adds up to 775...ok. I know you'll reach 875 before me!

Mike Livergood said...

thanks for the catch, 775 it is.
I do hope you start spending the time to do a proper squat or at least do the warm up as I post it.

olmy said...

Back Squat: 265
Shoulder Press: 165
Deadlift: 405

CrossFit Total: 835

Mel said...

Bs:175,sp75, Dl:235 total= 485

superman said...

BS:320, SP:160, DL:385 =865

Ian said...

BS: 225
SP: 115
DL: 225

Total = 665