"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 090602.
Will Gadd, the Endless Ascent, by James Beissel.
Tuesday, February 2, 2010
Subscribe to:
Post Comments (Atom)
7 comments:
Only did 2 rounds. I hurt my quad and I need to take it down a notch I'm killin myself with softball. 17:07 rx'd
29:43 rx'd inside this time.
35:15: mod on ball throw weight (20 1st, then 14 for 2-5th)
45:27 rx'd
22:40 rxd
37:13 - wall balls done using a 10 lb med ball
31:37 rx'd
Post a Comment