BU CrossFit: WOD

Tuesday, February 2, 2010

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

Unknown said...: Modified - compressed time. 3 x (400, (Thrusters (65 x 10, 65 x 5) + (95 x 5)), 5 Muscle Ups / 30 Dips Pull combo). Good workout - the 5 set one would be killer!; February 2, 2010 at 6:44 PM
Kara said...: 26:06 85lbs 15 dips and pull ups and 4 laps in gym each round. Shoulder is still bothering me so I couldn't do anymore weight.; February 2, 2010 at 7:54 PM
Mel said...: 45:00 95lb 15dips and pull ups and 7laps each round in the gym. Heavy day!!!!; February 2, 2010 at 9:48 PM
Nate said...: 18:29 135lbs all muscle ups except very last mu. 3pu and 3dips.; February 2, 2010 at 10:14 PM
Mike Livergood said...: 23:34 135lbs, rest as rx'd I completed all the MU's that was kinda nice.; February 2, 2010 at 11:20 PM
Hana said...: 28:25 @ 65lbs (5dips/5pu each round in place of the mu's); February 3, 2010 at 7:39 AM
Val said...: 37:06 95lbs 15 dips(with feet) and pull ups 7 laps around gym.; February 5, 2010 at 6:11 PM

Tuesday, February 2, 2010