Thursday, January 28, 2010

WOD

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

6 comments:

Mike Livergood said...

13:12 rx'd

Ian said...

14:22 rx'd (115lb Clean'Jerk)

Hana said...

14:39 @ 45lbs

Mel said...

14:53 95lb My back is killing me!!!

Unknown said...

16.01 (75lb clean n jerk)

Val said...

13:23 95lbs