Friday, January 29, 2010

WOD

Five rounds for time of:

21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs

Compare to: 090924.



Mike and Mel working on the clean and jerk.

6 comments:

Ian said...

14:13 rx'd

(OS=45 lbs, anymore and I would have hit face first into the ground. Getting better form, though.)

Hana said...

23:55 @ 45 lbs

(I did my first double udder's today!!)

Mike Livergood said...

10:16 rx'd

Mel said...

27:00 Not to good...... 85lb

Dave said...

9.58. 65lb overhead squats. 7kilo medicine ball.. 15lb

Kara said...

15:02 did Push Press instead of overhead squats because my shoulder was sore.