Thursday, January 21, 2010

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to: 090921



Dan Deadlifting 385lbs, what a beast!

8 comments:

Ian said...

Shoulder Press: 95-105-115-125-130
Push Press: 95-105-125-130-135
Push Jerk: 95 (Worked on form)

Kara said...

SP:75-85-95-105(f)-95. PP:85-95-105-115-115 PJ:95-105-115(4)-125(f)-110

Mike Livergood said...

SP 115-125-130(f)-130-135(F)
PP: 125-135-145-155-165
PJ: 155-165-175(3)-175(1)-175(1)

Mel said...

Sp:65-75-85(f)-80-85(f). PP:75-85-95-105-115. PJ:95-105-110-115(3)-115(2)-115(1)

Mel said...

Sp:65-75-85(f)-80-85(f). PP:75-85-95-105-115. PJ:95-105-110-115(3)-115(2)-115(1)

Hana said...

SP:65-75(f)-70(f)-65-65
PP:65-70-75-80-80
PJ:70-75-80(f)-75-75

olmy said...

SP:135x1-145x1-155x1-165x1f-165x1
PP:145x3-155x3-165x3-175x3-185x2
PJ:155x1-165x1-175x1-185x1-195x1
*Need to get my wrists stronger.

Val said...

sp 65-75-85(f)-80-85(f)
pp 75-85-95-105-115
pj 95-105-110-115-115