BU CrossFit: WOD

Friday, January 22, 2010

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

Ian said...: Since I could not find a jump rope for double unders, I completed box jumps.

17:43 rx'd (50 Back Extensions, 50 Box Jumps); January 22, 2010 at 8:27 AM
Mel said...: 15:44 rx'd; January 22, 2010 at 11:41 AM
Mike Livergood said...: 11:34 rx'd; January 22, 2010 at 12:50 PM
Hana said...: 14:35
(3 reps: 100 single unders, 50 GH Extensions); January 22, 2010 at 3:02 PM
Unknown said...: 12.21 - but, big limitation, only single jump not double. Great burst ! Did some similar (will do again) for Pike's Peak Ascent/ Marathon. Talk about heart rate early!; January 22, 2010 at 4:22 PM
olmy said...: 7:24; January 22, 2010 at 6:01 PM
Nate said...: 9:41. i misread the wod and my dumbass did 50 double unders and 50 gh situps.; January 22, 2010 at 10:21 PM
Ian said...: Way to go Nate!!; January 23, 2010 at 11:43 AM
Mike Livergood said...: Dave,

you will find the double unders a new cardiovascular challenge once you acquire this skill.; January 24, 2010 at 9:25 PM

Friday, January 22, 2010