Tuesday, December 29, 2009

WOD

Row 5K.

Post time to comments.

SmithRiverHotshots_th.jpg

Enlarge image

Smith River Hotshots Night Ops

"Body Weight Perception" with Dr. Nicholas Romanov, a CrossFit Journal preview video ... [wmv] [mov]


CrossFit Running Certification with Dr. Nicholas Romanov


"Kids Class" - Chris Spealler visits CrossFit Sri Ram Ashram in Haridwar, India Part 2 - video ... [wmv] [mov]

2 comments:

Kara said...

25:31 had good compettion and my legs and butt were buring at the end.

Mel said...

25:40 Yeah it was good compettion!!!!