10 Chest to Bar Pullups
10 Front squats, 165 lbs (105 lbs)
10 Burpees
Compare to: 090519
Mel working on her Front Squats.
Wednesday, December 30, 2009
WOD
3 rounds for time of:
10 Chest to Bar Pullups
10 Front squats, 165 lbs (105 lbs)
10 Burpees
Compare to: 090519
Mel working on her Front Squats.
10 Chest to Bar Pullups
10 Front squats, 165 lbs (105 lbs)
10 Burpees
Compare to: 090519
Mel working on her Front Squats.
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4 comments:
7:46 rxd
New years resolution no more soda and kicking the red meats.
11:40 rd'x
8:48
6:31 I just realized I did 155lbs.
oh well, missed the past 4 days.
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