Tuesday, December 22, 2009


Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

Post time to comments.

"Coach B Corrects Stacey Kroon" by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]

"Sacrifice" by Darren Doane - video ... [wmv] [mov]


Mel said...

15:46 RB.

Mike Livergood said...

6:57 rx'd nice little WOD.

Kara said...

12:01 Bench dips

Mike Livergood said...

how many of you watch the sacrifice video?

Mike Livergood said...

What did you think of this video?