Monday, December 21, 2009



21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Reminder BU CrossFit Hoodies, Med and Lg only $30.

Compare to 090518.

Nate hanging around.

Last day to order CrossFit Gear and have it delivered by Christmas!

"100 Muscle-ups for Hope" with Gillian Mounsey, a CrossFit Journal preview video ... [wmv] [mov]

Transferability of Capacity with Dave Tate - video ... [wmv] [mov]


Mike Livergood said...

6:23 w/ Bench HSPU's shoulder still an issue, only with HSPU's

Mel said...

155-lb 5:13 last time was 115lb looking good.

Mel said...

Bech hspu's