Open December 24th 9am-12pm
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Val, Mike and Mel relaxing after a WOD.
Wednesday, December 23, 2009
WOD
Due to the Inclement weather we are closing at 2:00p.m.
Open December 24th 9am-12pm
Front Squat 1-10-1-20-1-30 reps
Val, Mike and Mel relaxing after a WOD.
Open December 24th 9am-12pm
Front Squat 1-10-1-20-1-30 reps
Val, Mike and Mel relaxing after a WOD.
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2 comments:
45+45+65+45(10)+75+45(15)
185+155+205+135+215+115=1010
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