Friday, December 11, 2009


Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.

Post impressions to comments.

Val completing split jerk.

The 2010 CrossFit Games website is now live!

CrossFit Gear for the Holidays.

Miranda Gets Inverted on the Rings - video ... [wmv] [mov]

"Coach B Corrects James Hobart" - CrossFit Journal preview video ... [wmv] [mov]


Nate said...

Here is a video that shows how to do the lowering of your body. I was confused when I first read this, but watch this and it will make more sense.

Mel said...

This videos was really good.

Nate said...

17:40 rxd wish i had more time to do this one.