Let's try this again today, Snow is out of here. Dig yourself out and come on in.
Split Jerk 1-1-1-1-1-1-1 reps
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Thursday, December 10, 2009
WOD
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
135-155-165-175-185-195(f)-190
95-110-115-120-120-125(f)
Need to work on technique it was a little tough today.
I left out another 115
95-105--115-120-125-130(f)125(f)
95-105-115-120-125-130(f)-125(f)
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