Thursday, February 26, 2009

WOD

Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Drew dropped by and wanted to see "Fran", man she likes oxygen!

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"Marine Combat Fitness Test" by Ole Miss Naval ROTC Program - video [wmv] [mov]

2 comments:

Nate said...

115-135-145-155-155-165-175

Eric said...

95-105-115-125(f)-115-125-135(f)