Wednesday, February 25, 2009

WOD

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

The Gym will be open at 6:00 a.m. Thursday if you wish to get in an early WOD.



Kara and Tom working through the Front Squat WOD



CrossFit Level 2 Certification with Jason Khalipa Part 2 - video [wmv] [mov]CrossFit Level 2 Certification with Jason Khalipa Part 2 - video [wmv] [mov]

7 comments:

Nate said...

1549-95lbs

Eric said...

16:04, 75lbs

Anonymous said...

Monday's WOD
Row & Push Press'

15:22

Dave

Thanks Mike!

Anonymous said...

16:42, 75lbs

Mike Livergood said...

21:58 as rx'd

Ian said...

21:13, 65 lbs

Val said...

15:17 65lbs