Wednesday, November 5, 2008

WOD


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

"Fran" 1:53 by Jason "Rhabdo" Kaplan, CrossFit Montclair - video [wmv] [mov]

Compare to: 080708

6 comments:

Mike Livergood said...

16 min as rx'd

Anonymous said...

19 minutes as rx'd

Anonymous said...

9min as rx'd

Anonymous said...

10 minutes as rx'd

Anonymous said...

10 mins as rx'd

Anonymous said...

27 min. jp's