"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
May be the last outdoor workout for awhile.
Compare to: 080917
Bionic, CrossFit Hardcore - video [wmv] [mov]
Tuesday, November 4, 2008
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5 comments:
22:15 pr
28:30 as rxd....meaning GHD situps all the way touching the ground and back up
yeah what she said to the ground...
28:33
18:19
26:10
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