Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Thursday, November 6, 2008
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
55-65-75-70-70
65-75-85-90(f)<--thrusters75-75
65-75-85-85-85
Tracy
45-55-65-75-85
55-65-75-85-95(f)
55-65-out of time :(
105-125-145-165-175(f)
125-145-155-165-175
145-155-165-175-185x2
95-105-115-125-135f-125
125-135-145-135-135-
125-135-145-155(3)
55-60-65-75-80
70-75-80-85-95
65-70-85-90-95
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