Friday, November 7, 2008

WOD

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 080701

TanyaBurgSnatch-th.jpg

Enlarge image

"Tanya Wagner is a Beast Part 1", CrossFit Journal Preview - video [wmv] [mov]

4 comments:

Anonymous said...

Bench(155):20-16-12-12-11
Pull-ups:45-35-35-30-25

Anonymous said...

bench(85lbs):10-10-7-8-5
pull-ups:10-8-6-5-4

Anonymous said...

bench(65lbs): 8 5 5 5 4
Pull-ups: 30 30 30 30 30

Anonymous said...

Bench(65)12-9-6-9-6
pull-up 15-10-10-10-10