Thursday, October 30, 2008

WOD


"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to:  080822


Post time to comments.

"Boz and Todd Coach a Warm-up", CrossFit Journal Preview - video [wmv] [mov]

7 comments:

Mike Livergood said...

Kady,

don't dispair you will get your running, just not today. I want to see you smash your last Angie!
All I just spoke with Lehotak about the changes we need in our crossfit facility, he is going to help us out.

Mike Livergood said...

20:08 pr
21:34 last time

Anonymous said...

21:29

I got 54 real pullups in and had to stop because i ripped my hands open bad so i finished the rest so 46 doing jp...... so mad about it!!!

Finally we can have real pull up bars thats the only thing i want!!

Anonymous said...

20:11

Anonymous said...

15:36

Anonymous said...

Jamie
15:52 (25 pull 75 j.p)

Anonymous said...

24:36