Friday, October 31, 2008


Happy Halloween

4 rounds for time:

Run 400m
25 Push press 75lbs.
12 Kettlebell swings 1 pood (16k)

Post time to comments:

It is great to see everyone in the gym! The bigger the better, don't forget to post your times here.

Pumpkins by: CrossFit Fredericton, Hudson Valley CrossFit, Adam Kayce, Alanna Trotter and Kim Carris, and Mark Messina

"Halloween Throwdown", CrossFit by Overload and US CrossFit - video [wmv] [mov]


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