Wednesday, October 8, 2008

WOD




Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to: no post made on previous Sept. 4th workout.



Which one of these CrossFitters met Mr. Pukie? Post your thoughts.

5 comments:

Anonymous said...

30-40-50-60-70-80-90
Dan

Sweet T said...

Big fat F x 5
Tracy

Anonymous said...

5-8-10-12f-12f-12f-12f :(

I think Mr. Pukie award goes to david i think thats his name the soccer player sitting on the bench!!!

If I am right I should get my crossfit t-shirt for free!!!!!

Mike Livergood said...

only one taker what a bunch of lazy butts.
Well you are wrong, T.O. met Mr. Pukie in the 4th round of Barbara!

Mike Livergood said...

Pull ups
60-65-70-75-80f-80f-80f
oh well I did 100 the day before. Next time!