Thursday, October 9, 2008



Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.


Enlarge image

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

I know I have quite a few on this web site leave a comment, share your workouts, say Hi, just don't be shy.


Mike Livergood said...

23:32 with Pull ups and dips I only could do 4 muscle ups in the first round.

Anonymous said...

17:57 Rx'd

Anonymous said...

10:25 with JP and dips