Tuesday, October 7, 2008


Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments. 

"What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov]


Anonymous said...

37:57 Bad Day


Anonymous said...

85lbs 24:40

Mike Livergood said...

I think everyone is doing great, the board is full of times everyday. I am very excited to see 10-12 people working out every day, now if we can just get them to post here. Some of you might want to post what improvements you are making or what is getting easier for you. I know more are looking at this than I think.
Keep up the good work! you guys and gals are awesome!