Thursday, July 24, 2008

WOD

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

4 comments:

Anonymous said...

13:30 with jumping pullups
Craig
ps great job Tracy

Anonymous said...

Tracy (modified)
Thrusters (4 @ 65lbs the rest @ 45lbs)

11:11


Thanks Craig :)

allie said...

21:10
65 lbs thrusters

Kd said...

5:08 (modified pullups with pushups and 45lb thrusters)

p.s Allie good job with 65lbs im proud of you but not your time lol :)