Wednesday, July 23, 2008

WOD

For Time:

20 Burpees
10 Pull up on rings
15 Burpees
7 Pull up on rings
10 Burpees
4 Pull up on rings
5 Burpees
1 pull up on rings

Post comments:
Posted by Mike Livergood at 6:29 AM

2 comments:

Anonymous said...

Tracy (modified)
14:30

July 23, 2008 at 2:42 PM
Anonymous said...

9 min with jumping pullups
craig

July 23, 2008 at 9:50 PM

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