WOD

Row 350m
10 Kettlebell swings (heavy)
5 Muscle ups
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WOD

Run 5 40m sprints, 1 min rest between each sprint.

Snatch
6-4-2-1
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WOD

As Many Rounds as Possible in 15 min of
12 Push ups
8 front squats 135/85lbs
6 Toes to Bar
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Rest Day

Rest Day

WOD

10 Years of BU CrossFit!
This is the First WOD posted on June 15, 2008.
"Fran"
21-15-9
Thrusters 95/75lbs
Pull ups

WOD

3 Rounds for time of:
40 Double Unders
20 KB Swings 24/16k
15 Pull ups
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WOD

Deadlift
5-5-5-5-5
then
Run
200m 3x resting 2min between each run
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WOD

Complete as many rounds as possible in 15 minutes of:
20 cal Assault Bike
20 Single arm DB snatch 40/20lbs
10 Toes to Bar
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WOD

Little Candy
3 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
Little Maggie
3 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
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Compare to 060728.

Rest Day

Rest Day

WOD

Swim, Row, Run 20 min
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Compare to: 180420

WOD

Hang squat clean
5-5-3-3-3-1-1-1-1 reps
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WOD

Complete as many rounds as possible in 20:00 minutes of:
400m Run
20 Burpee Pull ups
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Compare to: 180427

WOD

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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Compare to: 170609

WOD

Run five 40yd (36m) sprints, timed
Then
Complete 5 Rounds for time of:
16 Single leg squats (alt)
8 Power Cleans, 145/85lbs
8 Hand Stand Push ups
then
Run five 40 yd (36m) sprint, timed

Rest Day

Rest Day

WOD

5 Rounds for time of:
Run 50m
16 Deadlifts, body weight
16 Ring Dips
1 min break
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Compare to: 170627