Tuesday, January 10, 2023


3 Rounds for time of:
Row 350m
10 Kettlebell swings (heavy)
5 Muscle ups
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1 comment:

R. Davis said...

18 fun-filled minutes.
I admit my rowing was more leisurely than fast and furious.
KB 32lbs
Did 3 jumping pull-ups and 3 dips for every one muscle-up.

My hands are already protesting future pull-ups & my tendonitis is in full agreement.