Monday, January 9, 2023

WOD

Hang Cleans, 80%-90%-95%-100%
4-4-2-2-1
Hand Power Cleans
4-4-2-2-1
Cleans
4-2-2-1-1
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Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

Today was more about figuring out my max while trying to avoid falling over. I'm not sure why, but a wider stance seemed to hinder my ability to quickly get my elbows under the bar.

Hang cleans 35, 45, 55, 65, 75
Hang power cleans 45, 65, 75, 85, 95
Cleans 45, 55, 65, 75, 85

January 10, 2023 at 12:17 PM

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