Wednesday, January 4, 2023

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

Only did front squats
45, 65, 85, 95, 110.
I practiced my hang cleans with a 15lb bar, but I landed on my butt more times than not...so it's a work in progress.

January 5, 2023 at 12:01 PM

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