Wednesday, January 4, 2023


Front Squats
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

1 comment:

R. Davis said...

Only did front squats
45, 65, 85, 95, 110.
I practiced my hang cleans with a 15lb bar, but I landed on my butt more times than it's a work in progress.