Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.
Thursday, January 26, 2023
WOD
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2 comments:
Mike- 21rd + 5+ 10
A big giant 12rds
Jumping pull-ups
girl push-ups. For whatever reason started kicking my butt after round 5. Toward the end I was doing 1-2 pushups at a time.
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