Wednesday, October 14, 2020

WOD

 2 Rounds for time of: 

50 Cal. Row 

40 Kettle Swings 24k,16k

30 Wall Balls

20 Pull ups

10 DB Hang Clean and Press 45/30lbs

Post time to comments:

Posted by Mike Livergood at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)